Ever feel like your life is defined by stress? Experience Stress: Beyond Coping, a free, dynamic and powerful stress management seminar based on over 30 years of stress management experience and scientific research. RSVP today and begin your journey of spiraling upward!

• Explore the Stress Management Pyramid containing the Seven Keys to Managing Stress. • Discover how to convert harmful stress into healthy stress. • Gain over 100 practical tips on managing stress, including the 10 big stress absorbers.

Free seminar and resources

What People Are Saying “I’ve worked for 36 years in the mental health field and have been involved in several stress coping seminars. This one is as good as it gets.” Gerald Berden Abbotsford, B.C., Canada

“This seminar came at a time of great stress in my life and has given me solid, easy to use tools to help me handle stress in all aspects of my life. I’ve been able to use the information I’ve learned right away, and it’s helped me so much!” Cynthia Sloan Chicago, IL

“The best thought out, best organized, best researched and best doc- umented program on stress I have ever encountered. It has helped me understand and change the way I view stressors in my life.” C. Burton Keppler Retired M.D. Anesthesiologist, Hendersonville, NC